SABERS & SHOTGUNS! EASY DUO VICTORY! - Ark: Survival of the Fittest [SOTF Gameplay]



Survival of the Fittest: Build a battle body

Circuit 1

Perform one set of each exercise, rest 30 secs, then move onto the next exercise. After the skipping return to the burpees and repeat the entire circuit, for five rounds total.

01

Burpee

Sets:5 Reps:30 Rest:30 secs

From a standing position squat down until your thighs are parallel to the floor and place your palms on the floor. From there kick your feet back as far as you can while keeping your arms extended. As soon as your feet land jump them back in towards your hands, then jump up into the air. Land and immediately squat down to go into the next rep.






Video: [265] A Legendary Base! (ARK Survival Of The Fittest SOTF)

Survival of the Fittest: Build a battle body
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Date: 11.12.2018, 10:00 / Views: 94255