The Footprint Test



How to Use the Footprint Test

Steps

  1. Dunk your feet in water or paint.
  2. Walk on cardboard and make sure you have a clear print of your foot.Can you see the entire silhouette of your foot, or is it more of an outline, with just heels and toes showing?
  3. Look for the classic "footprint in the sand" footprint.There will be a noticeable curve inward, but not by more than 3/4 of an inch at its greatest part. If this is the kind of silhouette your foot makes, then you have normal feet. Otherwise...
  4. Check to see if the entire foot shows.Your footprint will look like a foot-shaped blob. There will be almost no inward curve from your big toe to your heel; there may even be an outward curve. This means that you've got flat feet. If your footprint looks like neither, then...
  5. See if your footprint curves decidedly inward, making the middle of your foot look very skinny.Your toe and heel show, but there is little in between. If this is the case, you probably have a high arch foot.
  6. Shop for shoes that best fit your foot type.
    • Normal Feet - Stability shoes offer a good blend of cushioning, medial support (to limit excessive inward rolling of the foot, which can cause injury) and durability. To provide stability, they have features that provide a firmer density under the inner edge of your foot. They are usually built on a semi-curved last.
    • Flat Feet - Motion control shoes are the most rigid, control-oriented running shoes. They're designed to slow down or limit extreme inward rolling of the foot and ankle, which can cause injury. These are heavier but very durable.
    • High Arched Feet - Cushioned shoes generally have the softest mid-soles and the least added stability. They’re usually built semi-curved or curved to encourage foot motion, which is helpful for runners who have rigid, immobile feet.

Community Q&A

Search
  • Question
    How can I improve my flat feet?
    wikiHow Contributor
    Community Answer
    There's not really anything you can do to permanently fix them besides reconstructive surgery, but there are things you can buy online, like strap-on arches, that can help you manage them.
    Thanks!
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
  • Having something other than the average foot isn't anything to be ashamed of. People with flat or high arch feet can function normally, though most end up with pain as a result as they age. The military wouldn't accept flat footed people during world war 2 because they believed they couldn't march for long periods of time.





Video: ULTIMATE IMPACT TEST FOOTPRINT INSOLES

How to Use the Footprint Test
How to Use the Footprint Test images

2019 year
2019 year - How to Use the Footprint Test pictures

How to Use the Footprint Test recommendations
How to Use the Footprint Test forecast photo

How to Use the Footprint Test pics
How to Use the Footprint Test pics

How to Use the Footprint Test How to Use the Footprint Test new photo
How to Use the Footprint Test new pictures

picture How to Use the Footprint Test
images How to Use the Footprint Test

Watch How to Use the Footprint Test video
Watch How to Use the Footprint Test video

Forum on this topic: How to Use the Footprint Test, how-to-use-the-footprint-test/
Discussion on this topic: How to Use the Footprint Test, how-to-use-the-footprint-test/ , how-to-use-the-footprint-test/

Related News


How to Find Happiness As an Introvert
60 Sanskrit Tattoos For Men – Language Design Ideas
The toughest total-body barbell workout
How to Make Your Winter Tan Believable— Even When Its Grey Outside
How to Crochet a Chain
Christian Louboutin Created the Most Glamorous Lipstick Ever
17Scientific Discoveries That May Change the World Soon
Capelli mossi: il ritorno dellonda
How to Make Natural Skin Bleach
Why Is Kate Middleton Listed as a Princess in Prince Louis Birth Certificate
Impact on the Woolsey Fire



Date: 15.12.2018, 17:08 / Views: 31245