Vybz Kartel - Drink Up

Drink Up!

Jul 20, 2009

By the time I land at my desk in the summer months, after hectic mornings running out the door and equally crazed commutes to work, I'm panting for water. I'm sure this happens in the winter too, but I seem to notice it a bit more in the heat and humidity. That's why the first thing in the morning I now do is fill up my water bottle to sip on throughout the day to stay hydrated. The thing is, this is probably a good idea to do, even when I don't find myself craving H2O…

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A few years ago, I spoke to a doctor for a story I was working on and her words have stuck with me ever since. She told me that many people are slightly dehydrated most of the day and don't even realize it. The point at which you are really thirsty means that you are actually somewhat dehydrated, not just starting to be. This can cause all sorts of issues during the day like headaches, nausea or cramps. Of course, in more serious cases, the symptoms can be much worse (spasms, seizures, hallucinations), but I'm just talking about day to day dehydration, not the same level you would experience on a hike through the desert without water. Personally, I seem to have more energy and concentration when I'm drinking refreshing cold water all day (versus soda or juices), so I keep a water bottle (no, not a plastic one!) on my desk for easy access. I'm particularly biased to my current bottle ([link href="http://www.rei.com/product/789592" target="_blank" link_updater_label="external"]The Camelbak Stainless Steel Better-Bottle) because it just looks pretty, and it has this cool top that prevents spills. It does take a bit of getting used to because you have to bite the valve a bit before drinking, but the amount of water I accidentally dump down myself while trying to type and drink at the same time has significantly decreased since I started using this one and my wardrobe is forever grateful.

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Date: 06.12.2018, 15:41 / Views: 53392