Drink This Tea Before Bed to Reduce Stress and Help You Sleep



Drink Tea, Stress Less

Dec 16, 2009

Lately I've been addicted to iced tea. Maybe it's because I

grew up in Georgia where they drink and serve tea like there's no tomorrow, but

even on the coldest of days, I'll have an iced tea mid-morning and

mid-afternoon. I've also been trying to cut down on my diet soda habit and have

found that fresh-brewed iced tea (with very little or no artificial sweetener)

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is a great substitute.

Turns out I may also be getting an added health benefit: A

recent study showed that people who drank black tea a few times a day had lower

levels of the stress hormone cortisol after an anxiety-producing event—which

probably means it helped their bodies respond to stress better. I'm running

down to get another tea right now: I can use all the tension-taming help I can

get.






Video: Best Tea For Stress, Anxiety, Insomnia & Panic Attacks

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Date: 06.12.2018, 10:20 / Views: 74184