Pumpkin and Beef Stew - Cooked by Julie - Episode 176



Chicken Pumpkin Stew

Nov 7, 2014
image
Mary Ellen Bartley

For a scrumptious fall dish, try this wholesome chicken stew that's packed with fresh seasonal sugar pumpkin, red bell pepper, onion, green beans and diced tomatoes.

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Cal/Serv:
Yields:
Prep Time: 0 hours 10
Total Time: 0 hours 40
Ingredients
1 tbsp. canola oil
1 1/2 lb. skinless, boneless chicken thighs
medium onion
red pepper
1 tsp. minced garlic
can each (14 1/2 oz each) chicken broth and diced tomatoes
1 tbsp. smoked paprika
1/2 tsp.
1-in. cubes peeled sugar pumpkin or butternut squash (1 lb)
fresh green beans
1 tbsp. cornstarch
1/4 c. reduced-fat creamy peanut butter
Directions
  1. Heat oil in large saucepan over medium-high heat. Add chicken; sauté 4 minutes or until browned. Remove to a plate. Reduce heat to medium. Add onion, pepper and garlic; sauté 4 minutes until softened.
  2. Add 1 1/2 cups broth, the tomatoes, paprika and salt. Bring to a boil; add chicken, pumpkin and beans. Reduce heat, cover and simmer 12 minutes or until chicken and pumpkin are tender.
  3. Meanwhile stir remaining broth, the cornstarch and peanut butter in a bowl until smooth. Add to pot; stir until blended. Cook 2 minutes or until thickened.





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Date: 06.12.2018, 04:21 / Views: 34534