Barley and basil pesto salad with sugar snap peas and heirloom cherry tomatoes YouTube



Barley with Sautéed Leeks, Peas, and Parsley

Mar 26, 2012
barley with sauteed leeks peas and parsley
Johnny Miller

Hearty, chewy barley adds texture, taste, and nutrition to this healthy side dish.

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Cal/Serv:
Yields:
Prep Time: 0 hours 30
Total Time: 0 hours 30
Ingredients
pearl barley
kosher salt
Pepper
2 tbsp. olive oil
leeks (white and light green parts only)
frozen peas
2 tsp. grated lemon zest
1/2 c. chopped fresh flat-leaf parsley
Directions
  1. In a medium saucepan, combine the barley, 3 cups water and 1/4 teaspoon salt and bring to a boil. Reduce heat and simmer, covered, until the barley is tender, 20 to 25 minutes. Drain off any remaining water in the pan and transfer the barley to a large bowl.
  2. Meanwhile, heat the oil in a medium skillet over medium heat. Add the leeks, season with 1/4 teaspoon each salt and pepper and cook, stirring occasionally, until tender, 7 to 8 minutes. Add the peas and lemon zest and cook, stirring occasionally, until heated through, about 3 minutes; stir in the parsley. Fold the mixture into the barley.





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Date: 17.12.2018, 14:22 / Views: 45185