7 Daily Tricks to Fight a Frazzled Brain
Your poor, overwhelmed brain. In today’s multitasking, goal-oriented world, it operates at a ridiculously fast pace, bouncing tirelessly from one thought to another. This non-stop mental activity can be harmful to your mind and your body, but too few people know how to properly care for their mental muscle, says David Rock, DProf, director of the NeuroLeadership Institute in Sydney, Australia.
“A healthy brain gives you the capacity to think clearly and be creative and innovative,” says Dr. Rock. “You’ll also be more resilient to everyday stressors and feel happier overall.”
Rock and his colleague Dan Siegel, MD, associate clinical professor of psychiatry at the University of California-Los Angeles School of Medicine, recently developed what they call the Healthy Mind Platter (a riff on the U.S. government’s new MyPlate icon for healthy eating).
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