Nutrition and Weight Loss with Amy Lee MD | UCLA Center for Human Nutrition



6 Nutritionists Share Their Go-To Healthy Lunches For Insanely Busy Days

Vegetable chili
Vegetable chili
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Mason jar salads
Mason jar salads
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"Packing a healthy lunch can be tough at the last minute, so I like to plan ahead with 'on the go' mason jar salads that I prep the day before. Just layer in your favorite ingredients, with the dressing at the bottom (to avoid sogginess), and then shake it up before you eat it. It's so great because you can easily create a complete meal: greens, protein-rich foods (like beans or baked tofu), whole grains (like quinoa or farro), some extra veggies (like cucumbers, peppers, or beets), and some flavor boosters (like fruits, nuts, and herbs)."
—Sharon Palmer, RD, The Plant-Powered Blog

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The mish-mosh
Hummus and veggies
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"The 'snacking lunch' is my go-to if I didn't pack a lunch the night before, or if I'm pressed for time in the morning. I just throw all the elements into my lunch bag, and create my meal during my lunch break." (Kick-start your new, healthy routine withWomen's Health's!)

The 'snacking' lunch:

  • Greek yogurt or cottage cheese
  • Pre-cut fruit (or an apple, orange, pear, etc.)
  • Pre-cut veggies (or baby carrot snack packs)
  • Whole-grain crackers
  • Mini hummus cup

—Julie Harrington, RD, RDelicious Kitchen

MORE:The Best And Worst Salad Toppings

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Egg and hummus wrap
Egg and hummus wrap
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Tuna sandwich
Tuna sandwich
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"My favorite lunch move is to take an individual can of water-packed tuna, mix it with 1 tablespoon mayonnaise and 1 teaspoon Dijon mustard, and put it on two slices of Arnold's 100% Whole-Grain Healthfull Bread. I usually top it with sliced tomato, red onion, and lettuce. A pro tip: Prep the veggies on Sunday and keep them refrigerated so they're easily available during the week. This nutritious sandwich is full of fiber and protein, which is important to keep you fueled till dinner."
—Keri Gans, RD, author ofThe Small Change Diet

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Two-minute burrito bowl
Burrito bowl
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"One of my go-to easy lunches is a 2-minute burrito bowl. Simply take packaged pre-cooked brown rice and top it with pinto or black beans in sauce (Goya makes these, as does Trader Joe's).






Video: WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)

6 Nutritionists Share Their Go-To Healthy Lunches For Insanely Busy Days
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Date: 15.12.2018, 16:07 / Views: 42453