TEENS EAT BRITISH SNACKS! (Jaffa Cakes, Sherbet Fountain, Monster Munch) | Teens Vs. Food



53 satisfying food swaps to flatten you faster

INSTEAD OF... CHOOSE... CALORIES SAVED
16 oz latte 12 oz latte made with fat-free milk 120
16 oz soda Water with a squeeze of lemon 180
16 oz Iced Mocha Frappuccino 16 oz iced coffee with fat-free milk 270
Iced tea with 2 tsp sugar & lemon Iced tea with a squeeze of orange & lemon 30
1 c juice 1/2 c juice mixed with 1/2 c sparkling water 60
4 oz white or red wine 2 oz white or red wine with 2 oz sparkling water 50
16 oz beer 12 oz light beer 100
12 oz coffee with 2 Tbsp cream 12 oz coffee with 1/4 c fat-free milk 20

 

DAIRY & EGGS

INSTEAD OF... CHOOSE... CALORIES SAVED
1/4 c grated Cheddar cheese 1 Tbsp Parmesan cheese 90
1/2 c grated whole mozzarella 1/2 c reduced-fat mozzarella 85
1/2 c cottage cheese 1/2 c 1% fat cottage cheese 35
8 oz 2% milk 8 oz fat-free milk 50
12 oz coffee with 2 Tbsp cream 12 oz coffee with 1/4 c fat-free milk 20
2 lg eggs 3 lg egg whites 95
1/2 c whole milk ricotta cheese 1/2 c part-skim ricotta cheese 45

 

SNACKS & SWEETS

INSTEAD OF... CHOOSE... CALORIES SAVED
Chocolate chip cookie, 4" diameter 4 1" squares of dark chocolate 180
1/2 c trail mix with chocolate chips Do-it-yourself trail mix (1/2 c Spoon Size Shredded Wheat, 2 Tbsp sliced almonds, 1 Tbsp raisins) 160
1 c potato chips (about 15) 2 c air-popped popcorn 95
Tortilla chips, 1 oz bag Baked tortilla chips, 1 oz bag 50
Snickers candy bar Luna bar (flavor, your choice) 85
1 oz bag pretzels (about 10) 1/2 oz bag whole grain pretzels 55
1/2 c Peanut M&M's 1/2 c unshelled pistachio nuts 90
1 c fruit-on-the-bottom yogurt 1/2 c diced strawberries with 1/2 c fat-free vanilla yogurt 105
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GRAINS & CARBS

INSTEAD OF... CHOOSE... CALORIES SAVED
Blueberry muffin Whole grain English muffin spread with 1 Tbsp blueberry fruit spread 270
1"-thick slice banana bread 1 slice whole grain toast topped with 1/2 banana mashed and mixed with 1 tsp peanut butter 260
Plain bagel 1/2 whole wheat bagel 125
2 slices white bread 1 slice whole wheat bread 90
1/2 c granola 1/2 c oatmeal 125
2 frozen waffles 1 whole grain frozen waffle 130
2 pancakes 1 whole grain pancake 75
1 c corn flakes cereal 1/2 c bran flakes cereal 40
1 c spaghetti with 1/2 c meat sauce 1/2 c whole wheat spaghetti, 1/4 c sliced mushrooms, 1/2 c marinara sauce 160
Hamburger bun Whole grain pita 55
1 c mashed potatoes 1/2 lg plain baked potato 100
flour tortilla (10" diameter) Whole wheat tortilla (8 diameter) 80
8 Ritz crackers 4 low-fat Triscuit crackers 60

 

PROTEIN

INSTEAD OF...





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53 satisfying food swaps to flatten you faster
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Date: 11.12.2018, 08:59 / Views: 43435